Here are 10 supplements that can help lower blood sugar. Cinnamon supplements are made from whole cinnamon powder or an extract. Many studies suggest that it helps lower blood sugar and improves diabetes control (1,. In another three-month study, people with type 2 diabetes who took 120 or 360 mg of cinnamon extract before breakfast experienced an 11% or 14% decrease in fasting blood sugar, respectively, compared to people who received a placebo (.
In addition, their hemoglobin A1C level, an average of three months of blood sugar, dropped by 0.67% or 0.92%, respectively. All participants took the same diabetes medication during the study (. You can find Ceylon cinnamon supplements online. Summary: Cinnamon may help lower blood sugar by making cells respond better to insulin.
American ginseng, a variety grown primarily in North America, has been shown to lower blood sugar after meals by approximately 20% in healthy people and in people with type 2 diabetes (. Can you buy American ginseng online. Summary: Taking up to 3 grams of American ginseng a day may help lower fasting blood sugar and blood sugar after meals. Keep in mind that ginseng may interact with warfarin and other medications.
Summary Probiotic supplements, especially those containing more than one species of beneficial bacteria, can help lower fasting blood sugar and A1.Aloe vera can also help those who are trying to lower blood sugar. Supplements or juices made from the leaves of this cactus-like plant may help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes (. Summary Capsules or juices made with aloe leaves may help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes. However, aloe can interact with several medications, most notably digoxin.
Berberine is not a specific herb, but rather a bitter-tasting compound extracted from the roots and stems of certain plants, such as golden seals and phelodendrons (1). The review also noted that berberine supplements taken together with diabetes medications helped lower blood sugar more than medications alone (1). Summary Berberine, which is made from the roots and stems of certain plants, may help lower fasting blood sugar and A1C. Side effects include digestive discomfort, which may improve with a lower dose.
Vitamin D deficiency is considered a possible risk factor for type 2 diabetes (1). In one study, 72% of participants with type 2 diabetes were vitamin D deficient at the start of the study (20). After two months of taking a supplement of 4,500 IU of vitamin D daily, both fasting blood sugar and A1C improved. In fact, 48% of participants had an A1C that showed good blood sugar control, compared to only 32% prior to the study (20).
Summary Vitamin D deficiency is common in people with type 2 diabetes. Vitamin D supplementation may improve overall blood sugar control, as reflected by A1C. Keep in mind that vitamin D may interact with certain medications. In one study, people with type 2 diabetes who took 400 mg of gymnema leaf extract daily for 18 to 20 months experienced a 29% drop in fasting blood sugar.
The A1C decreased from 11.9% at the start of the study to 8.48% (2.Other research suggests that this herb may help lower fasting blood sugar and A1C in type 1 diabetes (insulin-dependent) and may reduce cravings for sweets by suppressing the sensation of a sweet taste in the mouth (25, 2.You can find Gymnema (Sylvestre) supplements online. Summary: Gymnema sylvestre may lower fasting blood sugar and A1C in both type 1 and type 2 diabetes, although more research is needed. If you need insulin injections, it is essential that you consult your doctor before trying this supplement. Low blood magnesium levels have been seen in 25 to 38% of people with type 2 diabetes and are more common in people who do not have their blood sugar under good control (2).
In a systematic review, eight of the 12 studies indicated that administering magnesium supplements for 6 to 24 weeks to healthy people or people with type 2 diabetes) 2 Diabetes or prediabetes helped lower fasting blood sugar levels, compared to a placebo. In addition, each increase of 50 mg in magnesium intake resulted in a 3% decrease in fasting blood sugar in people who were admitted to studies with low levels of magnesium in their blood (2). Summary: Magnesium deficiency is common in people with type 2 diabetes. Studies suggest that magnesium supplements may help lower blood sugar levels.
Alpha lipoic acid, or ALA, is a vitamin-like compound and a powerful antioxidant that is produced in the liver and is found in some foods, such as spinach, broccoli and red meat (3.When people with type 2 diabetes took 300, 600, 900, or 1200 mg of ALA along with their usual diabetes treatment for six months (on an empty stomach), their blood sugar and A1C decreased more as the dose increased (3). Summary) ALA may help to gradually lower fasting blood sugar and A1C, with greater effects with daily doses up to 1200 mg. It also has antioxidant effects that can reduce the damage caused by high blood sugar. Still, it may interfere with therapies for thyroid conditions.
Chromium deficiency reduces the body's ability to use carbohydrates converted to sugar for energy and increases insulin needs (3). There is little evidence to suggest that chromium may also help lower blood sugar in people with type 1 diabetes (3) Summary Chromium may improve the action of insulin in the body and reduce blood. sugar in people with type 2 diabetes and possibly in people with type 1 diabetes, but it won't cure the disease. Many supplements, such as cinnamon, ginseng, other herbs, vitamin D, magnesium, probiotics and plant compounds such as berberine, can help lower blood sugar.
Nootropics are medications or supplements that can boost brain function. Here are 10 nootropic supplements that have been shown to have brain-boosting benefits. Life Can Affect Your Energy Levels. Fortunately, these 11 vitamins and supplements can boost your energy levels when you need it most.
Many people use probiotics to keep their health under control. In particular, probiotic supplements, which are composed of beneficial bacteria and microbes, can improve the body's management of carbohydrates. In general, there isn't much risk when taking probiotics. Even if they don't lower blood sugar levels, probiotics are healthy for general consumption.
However, if you have a significantly impaired immune system, probiotics can cause infections. A study involving people with type 2 diabetes who took 360 mg of cinnamon extract before breakfast showed a decrease of up to 14% in fasting blood sugar compared to participants who were taking a placebo. This three-month study also showed that those who took 360 mg of cinnamon extract saw their hemoglobin A1C decrease by. To keep the study under control, each participant took the same diabetes medication for all three months.
If you're interested in taking Ceylon cinnamon supplements, talk to your doctor first about the option that's right for you. Aloe vera may be a popular choice for people who suffer from sunburn, but it's also known to help people with diabetes lower their blood sugar. Aloe vera is known to interact with different medications, so talk to your doctor to find out if aloe vera is right for you or not. In addition, if you take digoxin, the heart medication, you should avoid aloe vera.
Berberine is one of the most interesting supplements on this list. Berberine is not an herb, but is actually a compound that is extracted from the roots and stems of plants such as fellodendron. While some supplements on this list, such as probiotics, don't cause any digestive problems, berberine can cause constipation, diarrhea, and other digestive problems. Therefore, it is essential to talk to your doctor before taking berberine.
Your doctor will tell you if it is right for you or not, as well as the dose at which you should start. Magnesium is also used by a good number of people with diabetes to keep their blood sugar levels in order. A review of eight studies showed that taking magnesium supplements for 6 to 24 weeks for people with type 2 diabetes and prediabetes reduced fasting blood sugar. Each 50 mg increase in magnesium intake resulted in a 3% decrease in fasting blood sugar in participants who entered the study with low blood magnesium levels.
I don't want it to sound like a broken record, but once again, check with your doctor if magnesium supplements are right for you. Magnesium supplements are known to interact negatively with diuretics and antibiotics, among other medications. Vitamin D is the last supplement on this list. In fact, vitamin D is extremely important for people in general.
According to a study, more than 70% of participants with type 2 diabetes were vitamin D deficient at the start of the study. After two months of taking a vitamin D supplement, almost 50% of participants had an Ac1 that showed good blood sugar control. Compare this to just 32% before the study. Vitamin D is commonly known as the sun vitamin, responsible for skin, bone and muscle health.
However, research has shown that vitamin D improves the body's sensitivity to insulin and, in turn, reduces insulin resistance. Studies revealed a relationship between the vitamin and the brain, affecting the cells that regulate insulin. This vitamin can also help control weight, which is vital for keeping blood sugar at respectable levels. If the vitamin or supplement you're taking contains carbohydrates, be sure to consider it when dosing the medication and, preferably, take it with a meal or snack that contains fiber and protein.
For many people with diabetes, supplements that help lower blood sugar are a solution they trust. Little research has been done on chromium, but little available evidence suggests that chromium may lower blood sugar levels in people with type 1 diabetes. Try just one new supplement at a time and check your blood sugar regularly to track any changes for several months. From vitamins to minerals to functional supplements, there's a lot of information about what you should take when you have diabetes and what could help lower blood sugar levels.
Some blood sugar-related supplements can interact with certain medications and can have potentially dangerous side effects. And you can read the Internet carefully and find supplements to lower blood sugar or any number of tips, tricks and things that people trust, but it's not always a one-size-fits-all approach. . .