Many people use probiotics to keep their health in check. Probiotic supplements, which are composed of beneficial bacteria and microbes, can help the body better manage carbohydrates. Generally, there is not much risk when taking probiotics. Even if they do not reduce blood sugar levels, they are still beneficial for overall health.
However, those with a weakened immune system should be cautious as probiotics can cause infections. A study involving people with type 2 diabetes who took 360 mg of cinnamon extract before breakfast showed a decrease of up to 14% in fasting blood sugar compared to those taking a placebo. This three-month study also showed that those who took 360 mg of cinnamon extract saw their hemoglobin A1C decrease by 0.83%. To keep the study under control, each participant took the same diabetes medication for all three months.
If you are interested in taking Ceylon cinnamon supplements, it is important to speak with your doctor first about the option that is right for you. Aloe vera may be a popular choice for sunburn relief, but it is also known to help people with diabetes lower their blood sugar levels. Aloe vera can interact with different medications, so it is important to consult your doctor before taking it. Additionally, if you take digoxin, a heart medication, you should avoid aloe vera.
Berberine is one of the most interesting supplements on this list. Berberine is not an herb, but is actually a compound that is extracted from the roots and stems of plants such as fellodendron. While some supplements on this list, such as probiotics, do not cause any digestive problems, berberine can cause constipation, diarrhea, and other digestive issues. Therefore, it is essential to talk to your doctor before taking berberine.
Your doctor will tell you if it is right for you or not, as well as the dose at which you should start. Magnesium is also used by many people with diabetes to keep their blood sugar levels in order. A review of eight studies showed that taking magnesium supplements for 6 to 24 weeks for people with type 2 diabetes and prediabetes reduced fasting blood sugar. Each 50 mg increase in magnesium intake resulted in a 3% decrease in fasting blood sugar in participants who entered the study with low blood magnesium levels.
It is important to speak with your doctor before taking magnesium supplements as they can interact negatively with diuretics and antibiotics, among other medications. Vitamin D is the last supplement on this list. Vitamin D is extremely important for people in general. According to a study, more than 70% of participants with type 2 diabetes were vitamin D deficient at the start of the study.
After two months of taking a vitamin D supplement, almost 50% of participants had an A1C that showed good blood sugar control compared to just 32% before the study. Supplements may be necessary or helpful at times, but a balanced diet is much more effective in supplying nutrients than a supplement. Berberine, which is made from the roots and stems of certain plants, may help lower fasting blood sugar and A1C levels. Taking up to 3 grams of American ginseng a day may help lower fasting blood sugar and blood sugar after meals.
Probiotic supplements containing more than one species of beneficial bacteria can help lower fasting blood sugar and A1C levels. American ginseng has been shown to lower blood sugar after meals by approximately 20% in healthy people and in people with type 2 diabetes. Chromium may improve the action of insulin in the body and lower blood sugar in people with type 2 diabetes and possibly in people with type 1 diabetes, but it does not cure the disease. Supplements or juices made from the leaves of this cactus-like plant may help lower fasting blood sugar and A1C levels in people with prediabetes or type 2 diabetes.
Gymnema leaf extract taken daily for 18-20 months has been shown to reduce fasting blood sugar by 29%. When trying new supplements for diabetes management, it is important to take one at a time and track any changes in your blood sugar levels over several months using regular tests. It is also important to speak with your doctor before taking any new supplement.