High blood sugar levels can be managed through diet and exercise, but there are also many supplements that can help. Vitamin D, cinnamon, magnesium, and aloe vera are all known to be beneficial for blood sugar control. Aloe vera is available in the form of juice, topical gel, and even shampoos and soaps. It is important to note that aloe latex (the outer leaf) contains compounds that stimulate laxatives, so it is best to choose products made only with the inner part of the leaf or fillet.
Aloe vera may also interact with certain medications, so it is important to consult your healthcare provider before taking it. Cinnamon is made from the bark of the cinnamon tree and is available in extract or powder form. Studies have shown that taking 500 milligrams (mg) of cinnamon three times a day for 12 weeks can help regulate blood sugar. It is recommended to take 250 mg twice daily before each meal.
Cassia cinnamon is the most studied type and may have blood sugar control effects, while Ceylon cinnamon has not been shown to have the same effect. Vitamin D is an essential nutrient for overall health and can help regulate blood sugar levels. It is recommended to adopt a nutritious and complete diet to ensure you get all the nutrients your body needs. Too much vitamin D can cause hypercalcemia, kidney failure, calcification of soft tissues, and irregular heartbeats.
Talk to your doctor about the best dose of vitamin D for you before using it. Magnesium is a common mineral that plays a central role in regulating blood pressure, muscle function, heart rate and blood sugar. Diets with higher amounts of magnesium are linked to a lower risk of diabetes, suggesting that it plays a role in glucose metabolism. Magnesium supplements come in different forms and it is recommended to take magnesium with a meal every day for better absorption.
Magnesium supplements can interact with medications, so check with your healthcare provider before taking them. Bitter melon, or Momordica charantia, has been used for medicinal purposes in Chinese and Indian medicine for centuries. It contains active antidiabetic substances that are said to lower blood glucose levels. Bitter melon can be eaten as a whole fruit or squeezed into a juice, or its seeds can be crushed into powder for consumption.
Bitter melon extract is also sold as an herbal supplement. However, consuming too much of it can cause diarrhea and mild abdominal pain, so it is important to limit the amount you eat or take. There may also be a risk of hypoglycemia if taken with insulin. Gymnema sylvestre is a perennial woody vine found in tropical regions of India, China, Australia and parts of Africa.
It is often used in Ayurvedic medicine as an herbal remedy for diabetes because it contains active antidiabetic substances that are said to lower blood sugar. Gymnema should be taken in moderation as consuming too much of it can cause diarrhea and mild abdominal pain.It is important to consult your healthcare provider before taking any supplement to ensure it does not interact with any medications you are currently taking or cause any adverse effects. Adopting a nutritious and complete diet will ensure you get all the nutrients your body needs.