When it comes to managing blood sugar levels, there are many options available. From lifestyle changes to medications, there are a variety of ways to keep your blood sugar in check. But what about supplements? Can they help lower blood sugar levels? The answer is yes! Here are 10 supplements that can help lower blood sugar levels.Cinnamon is one of the most popular supplements for blood sugar control. Cinnamon supplements are made from whole cinnamon powder or an extract.
A study involving people with type 2 diabetes who took 360 mg of cinnamon extract before breakfast showed a decrease of up to 14% in fasting blood sugar compared to participants who were taking a placebo. To keep the study under control, each participant took the same diabetes medication for all three months. If you're interested in taking Ceylon cinnamon supplements, talk to your doctor first about the option that's right for you.Probiotics are another supplement that can help lower blood sugar. Many people use probiotics to keep their health under control.
In particular, probiotic supplements, which are composed of beneficial bacteria and microbes, can improve the body's management of carbohydrates. In general, there isn't much risk when taking probiotics. Even if they don't lower blood sugar levels, probiotics are healthy for general consumption. However, if you have a significantly impaired immune system, probiotics can cause infections.Aloe vera may be a popular choice for people who suffer from sunburn, but it's also known to help people with diabetes lower their blood sugar.
Aloe vera is known to interact with different medications, so talk to your doctor to find out if aloe vera is right for you or not. In addition, if you take digoxin, the heart medication, you should avoid aloe vera.Berberine is one of the most interesting supplements on this list. Berberine is not an herb, but is actually a compound that is extracted from the roots and stems of plants such as fellodendron. While some supplements on this list, such as probiotics, don't cause any digestive problems, berberine can cause constipation, diarrhea, and other digestive problems.
Therefore, it is essential to talk to your doctor before taking berberine. Your doctor will tell you if it is right for you or not, as well as the dose at which you should start.Magnesium is also used by a good number of people with diabetes to keep their blood sugar levels in order. A review of eight studies showed that taking magnesium supplements for 6 to 24 weeks for people with type 2 diabetes and prediabetes reduced fasting blood sugar. Each 50 mg increase in magnesium intake resulted in a 3% decrease in fasting blood sugar in participants who entered the study with low blood magnesium levels.
I don't want it to sound like a broken record, but once again, check with your doctor if magnesium supplements are right for you. Magnesium supplements are known to interact negatively with diuretics and antibiotics, among other medications.Vitamin D is the last supplement on this list. In fact, vitamin D is extremely important for people in general. According to a study, more than 70% of participants with type 2 diabetes were vitamin D deficient at the start of the study.
After two months of taking a vitamin D supplement, almost 50% of participants had an Ac1 that showed good blood sugar control compared to just 32% before the study.Knowing which supplements help lower blood sugar may give patients a greater chance of preventing diabetes. And you can read the Internet carefully and find supplements to lower blood sugar, or any number of tips, tricks and things that people trust - but it's not always a one-size-fits-all approach.Cinnamon supplements have also been shown to be effective in reducing blood sugar levels in patients with prediabetes and diabetes. A review of twenty-seven different studies with type 2 participants states that berberine may help lower fasting blood sugar. Studies have shown that people with vitamin D deficiency who took a supplement improved blood sugar control.In addition, there is increasing evidence to support the role of probiotics in blood sugar, heart health and gastrointestinal health.
American ginseng, in particular, is an effective blood sugar regulator in healthy people and people with type 2 diabetes.And often many - if not most - of the supplements marketed as “blood sugar reducers” are a waste of money. While some ingredients may intensify the effects of diabetes medications and cause hypoglycemia (low blood sugar, also called blood glucose), others may have the opposite effect and cause hyperglycemia (high blood sugar) levels. If the vitamin or supplement you're taking contains carbohydrates, be sure to consider it when dosing the medication and preferably take it with a meal or snack that contains fiber and protein.In conclusion , there are many options available when it comes to managing your blood sugar. From lifestyle changes to medications and now even supplements - there are many ways to keep your blood sugar levels in check.
However, it's important to remember that everyone is different and there is no proven formula for how to lower blood sugar at any given time. Therefore it's important to talk to your doctor before taking any supplement or medication. . .