When your blood sugar level is too high, known as hyperglycemia or high blood glucose, the quickest way to lower it is to take fast-acting insulin. Exercise is another quick and effective way to lower blood sugar. Focus on a balanced diet with a low glycemic index. What and how much you eat is an extremely important factor in maintaining healthy blood sugar levels.
Physical activity is the fastest way to naturally lower your blood sugar. Exercise reduces insulin resistance and improves the body's ability to convert glucose into energy. Fatty fish (such as salmon) and eggs are rich in vitamins, minerals and antioxidants, and also provide a source of quality protein and fat. Both proteins and fats help dampen the body's response to blood sugar after eating and stimulate level stability.
During muscle contractions, cells absorb glucose as energy and use it regardless of whether insulin is available or not, reducing blood sugar. Long-term strategies for lowering blood sugar levels in people with prediabetes or type 2 diabetes include a variety of different things. Understanding how certain foods affect insulin and blood sugar levels can help a person make informed decisions about what to eat and when. Blood glucose monitors are portable devices that give people a snapshot of their blood glucose levels.
When the kidneys filter excess glucose from the blood and pass it through the urine, the water goes with it and, if there isn't enough available, the body steals H20 from other cells to make it happen (hence the Sahara feeling in the mouth when blood sugar is too high). There are no foods that immediately lower blood sugar right now, but if consumed consistently over time, some foods have been shown to help stabilize blood sugar levels and lower average blood glucose levels. However, efficacy may be a disadvantage in cases of hyperglycemia because insulin can be absorbed too quickly and cause a drastic drop in blood sugar (hypoglycemia). While dark chocolate generally contains less sugar than milk chocolate, the brands may differ and it's important to check the label for sugar content.
It also explains the warning signs of a dangerously high blood sugar level and when you should contact your healthcare provider. To better understand how your body responds to exercise, check your blood sugar regularly before and after exercising. In general, you can continue to eat all the foods rich in fat, fiber and protein that you would normally eat when your blood sugar is high. According to some studies, a diet rich in probiotics can not only lower blood glucose levels, but also blood insulin levels.
If you're looking for a tasty, blood-sugar-safe snack combination, cheese and grapes are the perfect, easy option. Eating whole citrus fruits, such as oranges and grapefruits, can help promote healthy blood sugar levels and other related markers, such as insulin levels and hemoglobin A1c. Researchers at Wexner Medical Center and the Ohio State University School of Medicine have found a clear relationship between cortisol, the stress hormone, and higher blood sugar levels in people with type 2 diabetes.