How to Quickly Stabilize Blood Sugar Levels

When your blood sugar levels are too high, it's important to take action quickly. Hyperglycemia, or high blood glucose, can be managed with fast-acting insulin or physical activity. Exercise is the fastest way to naturally lower your blood sugar, as it reduces insulin resistance and helps the body convert glucose into energy. Eating a balanced diet with a low glycemic index is also key for maintaining healthy blood sugar levels.

Fatty fish and eggs are great sources of vitamins, minerals, antioxidants, protein and fat. These nutrients help dampen the body's response to blood sugar after eating and promote level stability. During muscle contractions, cells absorb glucose as energy and use it regardless of whether insulin is available or not, reducing blood sugar. Long-term strategies for lowering blood sugar levels include understanding how certain foods affect insulin and blood sugar levels, using a blood glucose monitor, and drinking plenty of water.

Certain foods can help stabilize blood sugar levels over time. Dark chocolate generally contains less sugar than milk chocolate, but it's important to check the label for sugar content. Eating whole citrus fruits like oranges and grapefruits can also help promote healthy blood sugar levels. Probiotic-rich foods have been shown to lower both blood glucose levels and insulin levels.

Cheese and grapes make a tasty snack combination that is safe for blood sugar levels. It's also important to be aware of the warning signs of a dangerously high blood sugar level and when you should contact your healthcare provider. To better understand how your body responds to exercise, check your blood sugar regularly before and after exercising. People with type 2 diabetes should be aware that stress hormones like cortisol can lead to higher blood sugar levels.

Miles Urness
Miles Urness

Typical musicaholic. Incurable food maven. Hipster-friendly beer fan. Award-winning tv practitioner. Evil travel buff. Freelance social media enthusiast.

Leave Message

All fileds with * are required