Your doctor may advise you to consume foods or drinks that are very sugary (such as regular soft drinks, orange juice, or cake icing) or give you glucose tablets or gel to take. All of these medications can help raise your blood sugar level quickly, which is what you should do when you are low. Caffeine in coffee, black tea, green tea and energy drinks can also cause a spike in blood sugar. Everyone with diabetes reacts differently to food and drink, so it's best to keep track of your own responses.
Interestingly, other compounds in coffee may help prevent type 2 diabetes in healthy people. Exercise helps burn glucose and improves insulin function, which is why blood glucose levels tend to drop during exercise. However, some exercises such as heavy weight lifting, sprints and competitive sports can cause stress hormones (such as adrenaline) to be produced. Adrenaline increases blood glucose levels by stimulating the liver to release glucose.
The glycemic index rates carbohydrates on a scale of 0 to 100 based on how fast and how quickly blood sugar levels rise after eating. Foods with a high glycemic index, such as white bread, digest quickly and cause substantial fluctuations in blood sugar. Foods with a low glycemic index, such as whole oats, are digested more slowly, leading to a more gradual increase in blood sugar. It is important to understand the causes and symptoms of hypoglycemia and the safest ways to raise blood sugar quickly.
For some people with diabetes, blood sugar can drop dangerously when they sleep, especially if they inject insulin. Glucose tablets or gel are used to increase blood sugar when you can't eat or drink, such as in a state of loss of consciousness. Keep in mind that some medications, such as antibiotics and decongestants that can clean the sinuses, can affect blood sugar. In some cases, a condition called ignorance of hypoglycemia may develop after frequent episodes of low blood sugar levels.
However, dividing carbohydrates into simple and complex does not take into account the effect of carbohydrates on blood sugar and chronic diseases. The group also states that contraceptive injections and implants are safe for women with this condition, although they can affect blood sugar levels.If you think your blood sugar isn't well controlled, talk to your doctor to see if there is a treatment plan that might be appropriate to keep your blood sugar in a healthy range. Because blood sugar comes from the foods and beverages you eat, one of the easiest ways to raise your blood sugar quickly is to have a quick snack. Although less common, these tumors in the pancreas cause an overproduction of insulin, which in turn causes blood sugar to drop too low.
For some people, blood sugar may rise in the morning, even before breakfast, due to changes in hormones or a decrease in insulin.You may experience specific symptoms the first time your blood sugar drops and different symptoms the next time. If you notice that your blood sugar levels may be dropping but you haven't reached hypoglycemia yet, it may be best to add some protein and fat to the mix by eating a protein bar or a meat sandwich. It is essential that you seek immediate medical attention if your blood sugar level is low and you have severe symptoms such as seizures or loss of consciousness.