What Supplements Can Help Control High Blood Sugar Levels?

Cinnamon supplements are made from whole cinnamon powder or an extract and are often used to help control high blood sugar levels. While changing your diet or incorporating more exercise can help, there are also many supplements that can help. Common examples include vitamin D, cinnamon and magnesium, among others. Aloe vera is particularly useful for lowering blood sugar levels in people with prediabetes.

It comes in the form of juice that is ingested by mouth, and it is best to choose products made only with the inner part of the leaf or fillet, to avoid any laxative effect. Research has shown that aloe vera extracts can cause intestinal cancer, so it is important to consult your healthcare provider before using it. Cinnamon is made from the bark of the cinnamon tree and is an extract or powder of whole cinnamon in its supplement form. The research examined the impact of three daily doses of 500 milligrams (mg) of cinnamon for 12 weeks, and surveyed 54 participants.

All had prediabetes, 27 received the supplement and the rest received a placebo. People who received the placebo had a higher blood sugar level after a period of overnight fasting, while levels remained stable in people who took the supplement. Those who received cinnamon also had an improved ability to metabolize sugar. The recommended dose of cinnamon extract is 250 mg twice daily before each meal.

Cassia cinnamon is the most studied and may have blood sugar control effects. An easy way to integrate cinnamon into your diet is to sprinkle it on oats or cereal, or add it to the kitchen, using about half a teaspoon per day. Vitamin D can also help regulate blood sugar levels. It is recommended that you adopt a nutritious and complete diet to ensure you get all the nutrients your body needs.

Talk to your doctor about the best dose of vitamin D for you before using it, as some health risks are associated with excessive consumption of vitamin D. Magnesium is a common mineral that plays a central role in regulating blood pressure, muscle function, heart rate and blood sugar levels. Magnesium supplements come in different forms and it is recommended to take magnesium with a meal every day for better absorption. Magnesium supplements can interact with medications, so check with your healthcare provider and give them a list of medications you are currently taking to avoid any interactions.

Bitter melon, or Momordica charantia, is a fruit that has been used for medicinal purposes in Chinese and Indian medicine for centuries and is often used as an herbal remedy for diabetes because it contains active antidiabetic substances that are said to lower blood glucose levels. Bitter melon extract is also sold as an herbal supplement, but limit the amount you eat or take as consuming too much of it can cause diarrhea and mild abdominal pain. There may be a risk of hypoglycemia or extremely low blood sugar levels if taken with insulin.Gymnema, or Gymnema sylvestre, is a perennial woody vine found in the tropical regions of India, China, Australia and other countries that has been used for centuries as an herbal remedy for diabetes due to its ability to reduce blood sugar levels.

Miles Urness
Miles Urness

Typical musicaholic. Incurable food maven. Hipster-friendly beer fan. Award-winning tv practitioner. Evil travel buff. Freelance social media enthusiast.

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