If you're looking for a way to keep your blood sugar levels stable overnight, you're not alone. Many people with diabetes struggle to maintain their blood sugar levels during the night, and it can be difficult to find the right snacks that won't cause a spike in glucose. Fortunately, there are some dietitian-approved snacks that can help you stay within the range and get a good night's sleep. For DiaTribe writer Adam Brown, the key to staying within the range during the night is an early low-carb dinner, without snacking on anything after dinner.
If you're still feeling hungry before bed, try some small carrots, cherry tomatoes, or cucumber slices. Olives are also a great savory snack option that is low in carbohydrates and high in fat. Just make sure to keep your portion size to about half a cup. You can also opt for raw vegetables and a healthy spread like hummus.
However, be mindful of the amount of hummus you eat with those vegetables - try to stick with about a third of a cup. Nuts are another great option as they contain some carbohydrates but also a good amount of fat, which means your blood sugar won't rise too much. It's important to remember that stress or lack of sleep can also affect your blood sugar levels, so try different snacks on different occasions to get an accurate idea of how they affect you. Checking your blood sugar level after every snack will help you learn how your body responds to various foods and portions.
If you need to readjust your glucose level before going to sleep, take enough glucose to stabilize your blood sugar. Eating a small snack at night can help minimize nighttime increases in blood glucose and lower blood glucose levels by morning. Foods with this composition can help ensure that your blood sugar doesn't drop at night when medications work without any food entering the body.Intermittent fasting and time-restricted eating approaches to meals can also help people keep their morning blood sugar levels in check. By following these tips and eating diabetes-friendly snacks before bedtime, you can help keep your blood sugar levels stable overnight.