Small carrots, cherry tomatoes, or cucumber slices. Avoid eating a lot of food close to bedtime. For DiaTribe writer Adam Brown, the key to staying within the range during the night are early low-carb dinners, without snacking on anything after dinner. Next time you're craving something salty, salty, or sweet, look for one of these dietitian-approved nighttime snacks that won't raise your blood sugar level.
The next time you want something salty, salty or sweet, get yourself one of these diabetes-friendly snacks that will help you calm your hunger and get you back to sleep. Another elegant late-night savory snack? Olives, which are low in carbohydrates and high in fat, says Lowenthal. Try to keep about half a cup at most for olives, she advises. If you're looking for a savory snack that doesn't raise your blood sugar, consider opting for raw, diabetes-friendly vegetables and a healthy spread, such as hummus, Lowenthal says.
She points out that the serving sizes of raw vegetables is flexible, but you should pay attention to the amount of hummus you eat with those vegetables, try to stick with about a third of a cup. This is because fasting for too long can, in some cases, cause the liver to produce excess glucose, which can increase blood sugar, an effect that can be harmful to people with type 2 diabetes, says Lori Chong, RDN, CDE, of the Wexner Medical Center at Ohio State University in Columbus. Foods with this composition can help minimize nighttime increases in blood glucose and lower blood glucose levels by In particular, foods high in fat and carbohydrates (such as pizza or pasta with creamy sauces) can delay glucose absorption and cause a period Prolonged high blood sugar levels. If you need to readjust your glucose level before going to sleep, take enough glucose to stabilize your blood sugar.
Controlling this effect often requires eating a small snack at night to keep blood sugar levels stable throughout the night. Diabetes medications, especially insulin, work by helping glucose enter cells and reducing blood sugar levels. Nuts contain some carbohydrates, but also a good amount of fat, which means your blood sugar won't rise too much, Chong says. Also, don't forget that stress or lack of sleep can also affect your blood sugar, so try foods on different occasions to make sure you have an accurate idea of how they affect you.
For people with diabetes, their systems have difficulty controlling glucose properly, leading to high blood sugar levels. For people with type 2 diabetes, not eating a snack at night may be contributing to high blood sugar in the morning. By checking your blood sugar level after every snack, you'll learn how your body responds to various foods and portions, which may vary from person to person. For example, eating a snack with a choice of carbohydrates (15 g of carbohydrates) mixed with protein and fat will help glucose to be released slowly during the night and will help ensure that blood sugar doesn't drop at night when medications work without any food entering the body.
Eating unhealthy snacks before bed can cause fluctuations in blood sugar levels and make it difficult to get a restful night's sleep. Getting an idea of the rise and fall in blood sugar levels can help a person decide how much to eat at night and whether to include a snack in their sleep routine. Intermittent fasting and time-restricted eating approaches to meals can also help people keep their morning blood sugar levels in the morning.
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