It's important to keep blood sugar levels within ideal limits as much as possible to help prevent or delay serious and long-term health problems, such as heart disease, vision loss, and kidney disease. Staying within the target range can also help improve your energy and mood. It is important that blood glucose levels are kept within a healthy range. If glucose levels drop too low, we may lose the ability to think and function normally.
If they get too high and stay tall, they can cause damage or complications to the body over many years. Check your blood sugar level before, during and after exercise, especially if you take insulin or medications that lower blood sugar. Exercise can lower your blood sugar levels even up to a day later, especially if the activity is new to you or if you're exercising at a more intense level. Watch for warning signs of low blood sugar, such as feeling shaky, weak, tired, hungry, lightheaded, irritable, anxious, or confused.
Exercise increases insulin sensitivity and helps muscles use blood sugar to move. This can lead to lower blood sugar levels. The newest type of continuous glucose monitor has an implanted sensor that can detect blood sugar levels for up to three months. A transmitter placed in the body wirelessly sends blood sugar information from the sensor to a smartphone app.
People with diabetes monitor their blood glucose levels by touching their fingertips and using a blood glucose meter or continuous glucose monitor (CGM) to measure the blood glucose level at that time. If you're thinking about taking an over-the-counter medication or if your doctor prescribes a new medication to treat another condition, such as high blood pressure or high cholesterol, ask your doctor or pharmacist if the medication can affect your blood sugar levels. Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems. Or you can measure your blood sugar at home with a portable electronic device called a blood sugar meter with a small drop of blood.
If you have diabetes, you may be wondering which non-perishable products have a minimal effect on blood sugar levels. Alcohol can cause low blood sugar soon after you drink it and up to 24 hours later. However, if your liver is busy metabolizing alcohol, your blood sugar level may not get the boost it needs from the liver. This will help you learn how you respond to different activities and to prevent your blood sugar levels from rising or falling too high (.
Distributing meals and snacks throughout the day can help you avoid high and low blood sugar levels (6). If you have trouble controlling your blood sugar, consider routinely monitoring your blood sugar levels before and after exercising. However, prioritizing whole grains over processed grains and refined carbohydrates provides greater nutritional value and helps lower blood sugar levels (1). Maintaining a moderate weight will help control blood sugar and reduce the risk of developing diabetes).
A study that included a group of students showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels (3). Snacking between meals may prevent blood sugar levels from rising or plummeting throughout the day.). Talk to your healthcare provider about the use of an GCM if you are pregnant, on dialysis, or if you have a serious illness, as these conditions can affect the blood sugar readings of an MCG. If you're diagnosed with diabetes, you'll be asked to check your blood glucose levels every day to determine the amount of glucose in your blood.