When it comes to managing diabetes, controlling blood sugar levels is key. Fortunately, there are a number of natural ways to do this. From eating foods with a low glycemic index to drinking chamomile tea, here are 10 natural ways to lower your blood sugar levels.Choose foods with a low glycemic index. Foods with a low glycemic index are digested more slowly, which helps to prevent blood sugar spikes.
Beans, lentils, kidney beans, pinto beans, black beans and chickpeas are all good choices. Chia seeds can also help with weight loss, which can help to reduce blood sugar levels.Exercise is a quick and effective way to lower blood sugar levels. Physical activity is the fastest way to lower blood sugar naturally. Exercise reduces insulin resistance and improves the body's ability to convert glucose into energy.Egg yolks are a great source of protein and calcium, both of which can help to regulate blood sugar levels.
Glucerna shakes and bars can also be helpful for those who have difficulty eating well due to a busy schedule. They have carbohydrate blends that are slowly digested and absorbed to help minimize blood sugar spikes.Oats are another great option for those looking to lower their blood sugar levels. Steel-cut oats and rolled oats have a low glycemic index, while highly processed quick and instant oats tend to have a higher glycemic index.Turmeric is an ancient spice that contains curcumin, which can keep the pancreas healthy and prevent prediabetes from turning into type 2 diabetes. Studies have found that taking 1500 mg of curcumin per day for nine months can reduce the risk of developing diabetes by 16%.Immune system support is important for people with diabetes, as viral infections can increase inflammation and contribute to more serious complications.
Eating protein-rich meals can help support the immune system while also helping to regulate blood sugar levels.Chamomile tea has been found to reduce blood sugar levels, insulin and insulin resistance when consumed three times a day for six weeks. Fruits, legumes and other foods rich in water-soluble fiber can also help balance blood sugar levels.If you have type 1 diabetes, your doctor may recommend checking your blood sugar before exercising. It's also important to be aware of the warning signs of dangerously high blood sugar levels and when you should contact your healthcare provider.Probiotics can not only lower blood glucose levels but also blood insulin levels. If you use long-acting insulin or another diabetes medication and your blood sugar level is high, make sure you have taken the medication.Most people can control their diabetes so that their blood sugar levels don't get too high.
With the right diet, exercise and lifestyle changes, it's possible to keep your numbers under control.