Tests too early or too late can give an inaccurate picture of what is happening. In people without diabetes, their blood sugar level returns to close to normal about 1 to 2 hours after eating as a result of the effects of insulin. In addition, their blood sugar levels usually don't rise as high as those of people with diabetes, since insulin is immediately supplied to the circulatory system while they eat. For example, when you consume excess carbohydrates, the body digests them like sugar and sends them directly to the bloodstream, increasing the risk of blood sugar spikes.
By then, blood sugar is back in the normal range, but in the meantime, a huge increase in blood sugar may not have been detected and has remained high for an extended period of time. The rate at which food leaves the stomach, called gastric emptying, affects the amount of sugar in the blood after eating. Although the blood sugar level will continue to peak within a general period of time after eating, foods with a low glycemic index ensure that the peak is not too large. But by his third day of eating and exercising Pritikin-style, his blood sugar level had plummeted to normal levels, not diabetics.
Diet Many people with diabetes achieve better blood sugar control by limiting the types of foods that can cause high blood sugar. Weight Loss If you're overweight, it'll be easier to stabilize your blood sugar more effectively if you lose even a few pounds. In the past, postprandial blood sugar didn't get the attention it deserved, but thankfully that has changed. You can maintain consistent blood sugar levels, feel satisfied and energized if you choose foods that your body breaks down more slowly than refined carbohydrates.
Diabetes complications are due to long-term poor blood sugar control, usually not to occasional short-term increases in blood sugar levels. Most people with diabetes check their blood sugar level before a meal, but not after, or stop it until the next meal. Not all blood sugar (glucose) levels drop as quickly as Jeff's, but there's a lot of research that says that a healthy diet, such as the Pritikin eating plan, combined with daily exercise, can profoundly lower blood sugar levels in as little as two or three weeks. The rate and level of increase depend on the type of carbohydrates and other nutrients found in the food you eat, as well as on the body's ability to control blood sugar levels.
If you're concerned about your blood sugar levels, ask your doctor for a prescription for a blood glucose meter that allows you to check your own blood sugar levels at home. And in just 21 days, blood glucose, cholesterol, triglyceride and blood pressure levels improved dramatically. Talk to your doctor about what to do in response to high blood sugar levels before changing your drug plan.