Maintaining a healthy blood sugar level is essential for everyone, but especially for those with diabetes. It's important to understand how your body works and how different foods can affect your blood sugar levels. In this article, we'll discuss how long it takes for blood sugar to go down to normal, what causes it to drop too low, and how to keep your blood sugar levels in check.When you eat a meal or snack, your blood sugar level rises immediately. In a healthy person, insulin starts to work and the blood sugar level returns to the level before meals two hours after eating.
This is because insulin helps remove sugar from the blood and bring it to the body's cells, causing the blood sugar level to drop. However, it can be difficult to maintain balance and your blood sugar levels may drop too low.The first symptoms of low blood sugar are less noticeable for 48 to 72 hours after it has dropped. To prevent it from dropping too low again, it's important to check your blood sugar level more often, especially before eating, exercising, or driving a car. When you have diabetes, you may experience high or low blood sugar levels from time to time.If your blood sugar level stays above the ideal range for weeks, your body will adjust to that level.
The hormone adrenaline is released when both blood sugar drops too low and when it rises too quickly. Children with diabetes need help from their parents to keep their blood sugar levels within the ideal range and exercise safely.If you're experiencing symptoms of low blood sugar, it's important to measure your blood sugar level to make sure it is actually low. The function of insulin is to remove that sugar from the blood and into the cells so that it can be burned and energy obtained. You don't have to rely solely on the glycemic index if you want to know how a food will affect your blood sugar levels; some continuous glucose monitors can alert you when your blood sugar drops below a set level.Portion sizes, the type of food you eat, and when you eat can all influence the level and how quickly you reach your peak.
Two types of carbohydrates—sugars and starches—are primarily responsible for the increase in blood sugar.If you have diabetes, it's important for your provider to teach you how to treat low blood sugar. Your blood sugar level may rise if you consume too many calories or stop taking your medicines (insulin or pills). An untreated low blood sugar level can be dangerous, so it's important to know what to do about it and treat it right away.