Stabilizing Blood Sugar After Eating Sugar: Expert Tips

If you're looking to keep your blood sugar levels in check, it's important to be mindful of what you eat and when. Eating a balanced diet and exercising regularly are key components of managing your blood sugar levels. Here are some expert tips to help you stabilize your blood sugar after eating sugar.Go for a walk after eating. This can help your body process the sugar more efficiently and reduce the spike in your blood sugar levels.

Eating most of your calories earlier in the day can also help keep your blood sugar levels stable. Be sure to include fiber with your meals and snacks. Fiber helps slow down the absorption of sugar, which can help prevent a sudden spike in your blood sugar levels. The type of fat you eat can also play a role.

A study shows that it's possible to lower blood sugar spikes after eating if you skip foods with lots of butter and instead choose a meal made with a little olive oil.Fruits are generally low on the glycemic index (GI) scale, with most having scores of 55 or less. This is because most fresh fruits contain a lot of water and fiber to balance their natural sugar, which is called fructose. Sweet potatoes and yams have low GI scores and are very nutritious, while normal potatoes have a high glycemic index.The American Diabetes Association (ADA) suggests that, instead of just looking at the sugar content, always check the total amount of carbohydrates in a product, which includes the amounts of starch, fiber, sugar and sugar alcohols. The higher (and lower) the blood sugar levels, the greater the chance of damaging vessels and other parts of the body.

When it comes to chocolate, while dark chocolate generally contains less sugar than milk chocolate, it's important to check the label for sugar content.If you're trying to control your diabetes, it's important to keep track of your blood sugar levels. A small study found that men at risk of diabetes could benefit from following a time-restricted diet, which may improve blood sugar control. Research has shown that people with diabetes who consume enough fiber every day can better control their blood sugar level than those who don't.Important factors in an effective diabetic diet include moderation and careful choice of foods to maintain healthy blood sugar levels. People looking to control their blood sugar levels should choose foods with low or medium GI scores.

Taking high-quality, well-researched botanical or nutrient supplements can help increase insulin sensitivity and lower blood sugar levels.For people with diabetes, foods and beverages that are slowly absorbed by the body are best because they don't cause blood sugar spikes or drops. Because they contain fiber and are less processed, these foods don't cause as many changes in blood sugar levels. A small study shows that when people ate a 500-calorie breakfast with 35% protein, their blood sugar levels after meals were lower than those who started the day with high-carbohydrate foods.Stay away from refined carbohydrates such as soft drinks, candy, white pasta, white rice, white bread and other processed foods as they can cause your blood sugar to rise quickly. A sharp drop from a high blood glucose level to a normal level can cause the brain to think there is a crisis and cause symptoms of a low blood glucose level.

A study shows that people with diabetes who don't eat breakfast have higher blood sugar spikes after lunch and dinner.It's best to avoid sweetened or flavored yogurts, which often contain too much sugar for a person looking to lower their blood sugar levels. By following these tips and eating a balanced diet full of nutritious foods, you can help keep your blood sugar levels stable.

Miles Urness
Miles Urness

Typical musicaholic. Incurable food maven. Hipster-friendly beer fan. Award-winning tv practitioner. Evil travel buff. Freelance social media enthusiast.

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