When your blood sugar level is too high, known as hyperglycemia or high blood glucose, the quickest way to lower it is to take fast-acting insulin. Exercise is another quick and effective way to lower blood sugar. Keep in mind that water and other calorie-free beverages are best. Avoid sugar-sweetened options, as they can increase blood glucose, increase weight, and increase the risk of diabetes (22, 2.In addition, there are many other foods that can also help lower blood sugar levels over time, in addition to the foods I've listed above.) If you have been missing this medication completely for days or weeks, it is very likely that it will contribute significantly to the reason your blood sugar level is high.
However, you can include foods in your diet that help regulate blood sugar to healthy levels and prevent episodes of high blood sugar levels. Read on to learn what foods help lower blood sugar levels and what foods you should eat when your blood sugar is higher than you'd like. Specifically, eating foods with a low glycemic index has been shown to lower blood sugar levels in people with diabetes (15, 2). Depending on your age and any other health condition, your doctor may recommend that you keep your blood sugar level within a range that you think is safe and healthy for you.
Blood sugar control is especially important for people with diabetes, as chronic high blood sugar levels can cause life-threatening and limb complications (. If you have diabetes, you may be wondering which non-perishable products have the least effect on blood sugar levels. My wife also takes a small amount of injectable insulin twice a day, but Afreza's inhaled insulin is the insulin of choice for preventing and controlling high blood sugar levels, and without causing low blood sugar levels. While any oral medication you take to help control diabetes (such as metformin) improves your blood sugar levels, it's not something you would take an “extra dose” to correct an occasional blood sugar level.
Here's how to tell if your blood sugar level is too high and what you should do to lower it quickly. If your blood sugar levels are so high and you have ketones, you'll want to seek medical attention right away. And of course, if you have high blood sugar levels every day and you're not sure what caused it, talk to your health care team to make adjustments to your diabetes management regimen. If your blood sugar levels drop too low, use them nearby as quick treatment tablets for sugar, soda, juice and glucose.
Remember that, above all, it's very easy to treat high blood sugar with insulin and end up dropping.
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