When your blood sugar level is too high, known as hyperglycemia or high blood glucose, the quickest way to lower it is to take fast-acting insulin. Exercise is another quick and effective way to lower blood sugar, as well as eating foods with a low glycemic index. According to the Centers for Disease Control and Prevention (CDC), 13% of U. S.
adults live with diabetes and 34.5% have prediabetes, meaning that about 50% of all American adults have diabetes or prediabetes. The amount and type of carbohydrates you eat can affect your blood sugar levels. Eating foods with a low glycemic index has been shown to lower blood sugar levels in people with diabetes, although the mechanisms behind this connection are not fully understood and studies show conflicting findings. More research is needed to make conclusive recommendations regarding its use.
Maintaining a moderate weight is important for healthy blood sugar levels and reducing the risk of developing diabetes. Even a 5% reduction in body weight can improve blood sugar regulation and reduce the need for diabetes medications. Probiotics are beneficial bacteria that offer numerous health benefits, including better blood sugar regulation. Studies show that taking probiotics can lower fasting blood sugar, glycosylated hemoglobin (HbA1c) and insulin resistance in people with type 2 diabetes.For those taking fast-acting or fast-acting insulin (Novolog, Humalog, Apidra, Fiasp, Admelog, Afrezza), they can take a “correct dose” to lower high blood sugar levels.
When stressed, the body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise. First, you'll need a correct dose of insulin, but if you're also planning to exercise, your health care team will likely recommend reducing the correction dose by 50 to 75 percent to avoid a subsequent drop in blood sugar.A review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels. Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems. Insulin was designed to be injected into body fat, but if blood sugar is high, injecting that “corrective dose” of insulin into the muscle may help.
Snacking between meals could prevent blood sugar levels from rising or plummeting throughout the day.While any oral medication you take to help control diabetes (such as metformin) improves your blood sugar levels, it's not something you would take an “extra dose” to correct an occasional blood sugar level. People with type 1 diabetes (who always use insulin) and some people with type 2 diabetes (who sometimes use insulin) may be given an additional dose of insulin to quickly lower their blood sugar level to safer levels.Including foods with a low glycemic index along with regular physical activity can help you control your blood sugar level well. If you already test positive for ketones with a urine strip, you shouldn't try to lower your blood sugar by exercising.Keep reading to learn what foods help lower blood sugar levels and what foods you should eat when your blood sugar is higher than you'd like.