High blood sugar levels can be a serious health concern, and while changing your diet or incorporating more exercise can help control them, there are also many natural supplements that can help. Common examples include vitamin D, cinnamon, magnesium, fenugreek, aloe vera, and bitter melon. Cinnamon supplements are made from whole cinnamon powder or an extract. It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar.
Fenugreek is a seed that can help lower blood sugar levels. Aloe vera is particularly useful for lowering blood sugar levels in people with prediabetes. It comes in the form of juice that is ingested by mouth, but it is best to choose products made only with the inner part of the leaf or fillet, to avoid any laxative effect. Aloe vera has been shown to cause diarrhea, hives and cramps, and it may also exacerbate the side effects of sevoflurane, an anesthetic.
Research has also shown that aloe vera extracts can cause intestinal cancer.The research examined the impact of three daily doses of 500 milligrams (mg) of cinnamon for 12 weeks on people with prediabetes. People who received the supplement had a stable blood sugar level after a period of overnight fasting, while levels increased in those who received a placebo. Another study gave people with prediabetes 250 mg of cinnamon extract before breakfast and dinner for three months and reported an 8.4% decrease in fasting blood sugar levels compared to those receiving placebo.The recommended dose of cinnamon extract is 250 mg twice daily before each meal. Cinnamon-based supplements without extract have a recommended dose of 500 mg twice daily.
Cassia cinnamon is the most studied and may have blood sugar control effects.Magnesium is a common mineral that plays a central role in regulating blood pressure, muscle function, heart rate and blood sugar levels. Magnesium supplements come in different forms, including magnesium oxide and citrate, as well as chloride. It is recommended to take magnesium with a meal every day for better absorption.Bitter melon, or Momordica charantia, is a fruit that has been used for medicinal purposes in Chinese and Indian medicine for centuries. It is often used as an herbal remedy for diabetes because it contains active antidiabetic substances that are said to lower blood glucose levels.
Bitter melon can be eaten as a whole fruit or squeezed into a juice, or its seeds can be crushed into powder for consumption.For those considering using bitter melon as a supplement to lower blood glucose levels, limit the amount you eat or take, as consuming too much of it can cause diarrhea and mild abdominal pain. There may be a risk of hypoglycemia or extremely low blood sugar levels if taken with insulin.It is important to consult your healthcare provider before using any supplement to ensure safety and effectiveness. Additionally, it is recommended that you adopt a nutritious and complete diet to ensure you get all the nutrients your body needs.
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